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Like many of you, I experienced struggles that not only affected my earlier years, but my adult life as well. I grew up feeling “broken,” as if something was wrong with me. But I would later discover the truth about who I really was, how my past had affected me (and continued to affect me), and learn about holistic ways to heal my mind, my body, my relationships and grow closer to the Lord.
I discovered a renewed sense of wonder, hope and purpose and now I help other women do the same.
My sister, it’s time to leave the darkness of your past behind and embrace the life that the Lord has planned and purposed for you!
Specializing in women's health, I help clients to improve their energy levels and cognition, mood, gut health, adrenal/thyroid/hormonal balance and more. As a functional wellness practitioner trained in naturopathy, I work with clients (typically in my Thrive Again program, but also individually) to integrate personalized nutrition, botanical medicine, homeopathy and lifestyle changes to achieve lasting holistic wellness, focusing on the root cause of illness. Functional labs help identify which areas might be out of balance, and then a personalized protocol is established, with weekly strategies and support.
Nervous system regulation is a key part of my foundational work, as it forms the building block for physiological health, a healthy relationship with self and others, a renewed mindset, as well as the ability to walk daily in our true identity in Christ. I utilize somatic practice and therapeutic strategies to enable clients to be "in tune" with their body, feeling more calm and better able to manage the stressors of life.
The mind-body connection is undeniable and for true holistic wellness, individuals should consider the effects that their beliefs, thoughts, emotions and subsequent behaviors have not only on their day-to-day lives, but also on their physical health. As a Christian Transformational coach, I guide clients to identify the beliefs, thoughts, and patterns that don't serve them (often arising from developmental trauma); replacing these with ways of thinking and relating to ourselves and others that align to the truth of God's word, enabling clients to achieve more peace, clarity, joy, and the ability to identify and work toward their goals. I am certified in CBT and integrate CBT with faith-based practices, inner child work and somatic practice.
Take the Free 5-minute Root Cause Restoration Assessment to discover which of the 4 key areas (Body, Mind, Soul, Spirit) is most out of balance—and get your personalized roadmap to start healing.
Unlike conventional approaches that treat symptoms separately, this assessment reveals the hidden connections between your physical symptoms, mental patterns, emotional health, and spiritual well-being.
You’ll discover:
If you’re ready to explore whether my 4-month one-on-one Body-Mind-Soul-Spirit Reset program is right for you, book a complimentary 45-minute video chat, where we’ll go over:
No pressure. No hard sell. Just honest conversation about your path forward. I only work with 18 women (max) during each 4-month program, so spaces are very limited.
